All posts for the day September 4th, 2014

Here we will explore spiraling action from the feet to the hands.  We are gathering from 2-6pm on Sept 12(Fri).


Tai Chi movements are generated from the feet, moved through the body, and expressed in the hands.

2:00 – 3:00: Focus on Feet
3:00 – 4:00: Focus on Knee
4:00 – 5:00: Focus on Hips
5:00 – 6:00: Focus on Hands

Each hour will focus on a warm up exercise or a Sun Style movement.

Cost: $40 total or $10/hour


This on going class is an in-depth course of enjoying principals of tai chi and closer looks at the steps.

We usually meet on Thurs from 5-6pm @ Zion’s Methodist Church(Louisa Co).

Currently we are gathering Mon’s from 5-6pm for Sept and Oct 2014.

The cost is $45 for 6 sessions with 8wks to use it.  This is tracked with a punch card.

For further questions contact Meghan @:

Tai Chi for Arthritis Instructor Certification

Nov 15 & 16, 2014

9-5 both days


Bedford Area Family YMCA
1111 Turnpike Road
Bedford, VA 24523


Early Bird:  $225 if paid before 16th October.

Standard:   $245 if paid after 16th October.

Includes DVD, manual, handbook, morning and afternoon tea.

Recert $125

CEU’s available $20 (separate certificate issued)

To Sign Up:

Tai Chi for Diabetes Instructor Training

Oct 25 & 26, 2014

9-5 both days


Augusta Health Lifetime Fitness
107 Medical Center Circle
Fishersville, VA 22939


Early bird:  $225 if paid before Sept 22nd (extended)

Standard:  $245 if paid after Sept 22nd.

Includes TCD Dvd, manual and handbook with morning and afternoon tea.

Updates:  $125 for recerts.

CEU’s available for additional $25

To Sign Up:

Tai Chi for Arthritis Instructor Certification

Oct 15 & 16, 2014


The Shepherd’s Center of Greater Winston-Salem

1700 Ebert Street

Winston-Salem, NC 27103


Early Bird $225 if paid by Sept 24; $245 if paid after this date.

Includes: DVD, handbook, manual, morning and afternoon teas

Recerts: $125

CEU’s fee is $20 (separate additional certificate given)

To Sign up:

email with name, address for DVD, and email with location of this certification.

Address for payment will be sent after registration.  Materials will be sent after payment has been received.