Tai Chi is a wonderful way for creating a healthier you! It is a slow moving martial arts that is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. It is suitable for anybody and can be practiced almost anywhere.
As a Master Trainer for the Tai Chi for Health Institute, I am enjoying meeting new people, as they start their journey on the tai chi path, and watching them grow as they share with others as instructors. To learn more about how to become an instructor you can visit tchi.org and sign up at one of the workshops being offered. Check to the right under Tai Chi Classes for listings.
I am currently able to create certified tai chi instructors for the Tai Chi for Arthritis form, Tai Chi for Diabetes, and Tai Chi for Beginners. The Arthritis form is an evidence base program, that has been selected for the extra step called follow step creating agile stepping. The Diabetes form is great for those that need a gradual increase of activity tolerance, such as those suffering from cardiac troubles. The Beginners form is a great way to start those off to learn 4 qigong movements along with six individual tai chi movements that can prepare anyone to enjoy Yang style forms, especially Yang 24, the most popular tai chi form around the world.