Workshop Pearls
For the Warm Ups:
Weekly Reflections/ Themes
062419 How our eyes can change our attitude… where do you gaze? When walking back from practicing today, I noticed it a challenge to walk up the hill today when my gaze was down. When I looked forward I felt my back respond. When I looked forward with more intention, my back lifted higher, my ability to propel my legs became easier and my mood … well, with purpose a better, stronger feeling… accomplished! One might say uplifted 😉