Here we will explore spiraling action from the feet to the hands. We are gathering from 2-6pm on Sept 12(Fri).
Tai Chi movements are generated from the feet, moved through the body, and expressed in the hands.
2:00 – 3:00: Focus on Feet
3:00 – 4:00: Focus on Knee
4:00 – 5:00: Focus on Hips
5:00 – 6:00: Focus on Hands
Each hour will focus on a warm up exercise or a Sun Style movement.
Cost: $40 total or $10/hour
This class was so well received, I am doing it again in Dec through Parks & Rec.
Hope to see you there!