Here we will explore spiraling action from the feet to the hands.  We are gathering from 2-6pm on Sept 12(Fri).

Tai Chi movements are generated from the feet, moved through the body, and expressed in the hands.

2:00 – 3:00: Focus on Feet
3:00 – 4:00: Focus on Knee
4:00 – 5:00: Focus on Hips
5:00 – 6:00: Focus on Hands

Each hour will focus on a warm up exercise or a Sun Style movement.

Cost: $40 total or $10/hour

RSVP: sandywillis@gmail.com