{"id":48,"date":"2014-09-04T16:10:49","date_gmt":"2014-09-04T16:10:49","guid":{"rendered":"https:\/\/www.meghanecreations.com\/?p=48"},"modified":"2014-09-04T16:10:49","modified_gmt":"2014-09-04T16:10:49","slug":"silk-reeling-intro-tuckahoe-ymca-richmond-va","status":"publish","type":"post","link":"https:\/\/www.meghanecreations.com\/?p=48","title":{"rendered":"Silk Reeling intro- Tuckahoe YMCA, Richmond, VA"},"content":{"rendered":"<p>Here we will explore spiraling action from the feet to the hands.\u00a0 We are gathering from 2-6pm on Sept 12(Fri).<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: comic sans ms, sans-serif; font-size: large;\">Tai Chi movements are generated from the feet, moved through the body, and expressed in the hands.<br \/>\n<\/span><\/p>\n<p><span style=\"font-family: comic sans ms, sans-serif; font-size: large;\"><span class=\"aBn\" tabindex=\"0\" data-term=\"goog_1501154308\"><span class=\"aQJ\">2:00 &#8211; 3:00<\/span><\/span>: Focus on Feet<br \/>\n<span class=\"aBn\" tabindex=\"0\" data-term=\"goog_1501154309\"><span class=\"aQJ\">3:00 &#8211; 4:00<\/span><\/span>: Focus on Knee<br \/>\n<span class=\"aBn\" tabindex=\"0\" data-term=\"goog_1501154310\"><span class=\"aQJ\">4:00 &#8211; 5:00<\/span><\/span>: Focus on Hips<br \/>\n<span class=\"aBn\" tabindex=\"0\" data-term=\"goog_1501154311\"><span class=\"aQJ\">5:00 &#8211; 6:00<\/span><\/span>: Focus on Hands<\/span><\/p>\n<p><span style=\"font-family: comic sans ms, sans-serif; font-size: large;\"> Each hour will focus on a warm up exercise or a Sun Style movement.<\/span><\/p>\n<p><span style=\"font-family: comic sans ms, sans-serif; font-size: large;\">Cost: $40 total or $10\/hour<\/span><\/p>\n<p><span style=\"font-family: comic sans ms, sans-serif; font-size: large;\">RSVP: <a href=\"sandywillis@gmail.com%20\"><span style=\"color: #1155cc;\">sandywillis@gmail.com<\/span>\u00a0<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here we will explore spiraling action from the feet to the hands.\u00a0 We are gathering from 2-6pm on Sept 12(Fri). &nbsp; Tai Chi movements are generated from the feet, moved through the body, and expressed in the hands. 2:00 &#8211; 3:00: Focus on Feet 3:00 &#8211; 4:00: Focus on Knee 4:00 &#8211; 5:00: Focus on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-48","post","type-post","status-publish","format-standard","hentry","category-skill-building"],"_links":{"self":[{"href":"https:\/\/www.meghanecreations.com\/index.php?rest_route=\/wp\/v2\/posts\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meghanecreations.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meghanecreations.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meghanecreations.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meghanecreations.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48"}],"version-history":[{"count":1,"href":"https:\/\/www.meghanecreations.com\/index.php?rest_route=\/wp\/v2\/posts\/48\/revisions"}],"predecessor-version":[{"id":49,"href":"https:\/\/www.meghanecreations.com\/index.php?rest_route=\/wp\/v2\/posts\/48\/revisions\/49"}],"wp:attachment":[{"href":"https:\/\/www.meghanecreations.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meghanecreations.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meghanecreations.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}